Our Blog

4 Stretches for the Middle Back

Mid back pain or stiffness can have a significant impact on daily life. However, certain stretches can help relieve pain and improve flexibility.

Feb 14th, 2019
How Exercise Heals Injury

With an injury it’s important to unload the area and give it some time to heal; but you also want to change up your exercise technique and programming if that was a contributing factor to getting hurt.

Jan 31st, 2019
How Often Should I Stretch?

Stretching is a pretty complex topic lately; mostly because we’re figuring out that stretching doesn’t really do what we once thought it does.

Oct 30th, 2018
Muscle Testing: Who, What, Where, Why

Muscle testing is a procedure performed by Physical and Occupational Therapists as part of a physical evaluation. This evaluation is particularly important for those with back/knee/hip pain, wrist and elbow dysfunction, headaches, etc.

May 11th, 2018
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